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July 24, 2009, Newsletter Issue #321: Depression

1

Tip of the Week

Let's face it, sometimes life is hard. And no one every said life was fair. The important thing is to remember that this too shall pass. Sometimes we may feel like we can't deal with the many problems of life and may become depressed. Depression is a normal emotion that everyone experiences at some point in time. The important thing is to deal with depression, don't stay in that state. Get counseling if you need it. If the depression lingers, see your doctor. Get help from your friends and family. Find someone to talk to that will put some balance back into your life. Don't isolate yourself or the depression will get deeper. Deal with depression or it will deal with you.



2

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