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One of the most widely used essential oils is Lavender. However, many people who suffer from insomnia and other sleep ailments do not realize it can be used to help them relax enough to fall asleep soundly.
To help with sleep, a few drops of Lavender essential oil may be added directly to your pillow. As an alternative, the oil may be added directly onto the skin, such as on the wrist. Lavender essential oil can also be added to a hot bath to help you relax, destress, and wash away the worries of the day.
While Lavender essential oil will not put a person to sleep, it can help calm, relax, and prepare for sound sleep.