5 Ways to Help with Pregnancy Constipation

Constipation affects at least half of all pregnant women. It comes from the pressure of your growing uterus on your rectum at the same time that pregnancy hormones slow the passage of food through your digestive tract.

Iron suppliments and prenatal vitamins (because they contain iron) are notorious for causing constipation. Additionally, the fatigue many women have during their pregnancy means less exercise and less movement in general. The bowel is as active as the person, so decreased activity means a slower digestive tract.

There are several ways to decrease the chances of constipation.

First, increase water. Although frequent trips to the bathroom are already on a pregnant woman's "to do" list, the body needs to stay hydrated. Everything an expectant mom takes in goes to the baby first, so increasing water does help.

Second, avoid caffeine, since it is a diuretic. This means it causes more water loss than taken in.

Third, increase fresh fruits and vegetables. Raw blueberries, grapes, and apricots are great for keeping a woman regular during their pregnancy. Brad muffins are helpful, but don't always taste great. If a fruit and bran muffin is available, it's a  better choice (although can not be as tasty) as a donut.

Fourth, if constipation is a problem decrease dairy products like milk and cheese. These are big contributors when dealing with constipation. Yogurt can actually help normalize the natural bacteria in the bowel, so a cup of plain yogurt with blueberries thrown on top can be a great snack.

Fifth, consult the health care provider if the constipation is worsening or difficult to resolve. Prescriptions are available and can help alleviate severe symptoms.

If any complications or concerns arise, consult your health care provider immediately.