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Washing Away Stress

One of the best ways to get rid of the build up of daily stress and help rejuvenate tired,sore muscles, is to run a warm bath. Put the kids to bed, fill the tub with warm water, light a few candles, turn on some soft music and close your eyes and just be in the moment. You may want to add some bath salts or beads to help moisturize your skin, or just put a dab of baby oil on all over after you get out while skin is still wet.

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