July 17, 2009, Newsletter Issue #320: Fight Depression with Exercise
Tip of the Week
One way to combat depression is to exercise. Yes, exercise, even if you don't feel like it. Make a commitment to yourself to do it. Exercise will help your body to get rid of those negative emotions that are pulling you down. Work off that anger or frustration, it is the same as venting your emotions verbally, except you are releasing the energy from your body physically rather than through your mouth which can have very negative ramifications. Exercise is a far safer method of venting.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
