Calcium Sources

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How can I make sure my child is getting enough calcium?

Calcium Sources

If your child is not a milk drinker, and you are concerned about her meeting her calcium needs, there are many other food choices to help her get adequate amounts of calcium. Try serving yogurt, cheese, calcium-fortified soy milk, broccoli, tofu, dark, leafy greens, and calcium-fortified orange juice.

   

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