Fruits Are Fine

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Does my child have to eat vegetables?

Fruits Are Fine

If your child does not eat vegetables despite your greatest efforts, he can still meet all his nutritional needs by eating fruit. For example, apricots supply as much Vitamin A as carrots, and strawberries meet folic acid needs as well as spinach does. However, do continue offering vegetables, as one day his taste will mature enough to accept them.

   

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