February 17, 2006, Newsletter Issue #147: Excercise, Excercise

Tip of the Week

If you are having a hard time finding time to do an aerobic workout or some kind of toning work out, make time with your child a work out. Go for a walk, play soccer, catch, swing your child. All of these activities burn more calories than sitting on the couch. Not to mention you get to bond with your child while doing something good for yourself.

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