Iron Rich Foods
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Iron Rich Foods
It is not easy for a child to obtain the recommended daily amount of iron. Since iron is found in varying quantities in many foods, it is important for your child to eat a variety of foods every day. Some important sources of iron include: meat, legumes, breakfast cereals, whole grain bread, dark green vegetables, and pastas.
Comments
3/3/2008 11:16:59 PMFood And Iron said:
Awesome, Very valuable information. It is necessary that we take care of out health and also of the kids. The diet requirements can be easily be met by eating fortified cereals and breads, dried fruits such as raisins, spinach, molasses, beans, lentils, and eggs. All these foods are also rich in iron.
