Search 120,491 Tips
Mommy Time
Too Stressed to Sleep
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Mommy Time and other Parent topics.
How do I get myself destressed to fall asleep?
Too Stressed to Sleep
If you can't sleep because of worries or stress, write down your anxieties and one possible solution to them before bed. This will help you get problems off of your chest. Still can't fall asleep, read a challenging book, watch bad tv, but don't do the laundry, or stay in bed.
